Another spa therapy method which has become very popular lately despite its existence for several decades is the body stone massage. It has a highly soothing and relaxing effect and can greatly lessen stress.

The stones used for this type of massage are known as basalt stones. These volcanic rocks can absorb heat and retain it for some time. It is this heat that creates the loosened and easing effects on the tight muscles. Thus, one attains a deeper level of relaxation.

The stones are thoroughly cleansed and heated in water which has a temperature of a hundred twenty to a hundred fifty degrees. It is then used to massage the individual with the use of strokes similar to that of the Swedish massage. When the stone becomes cold, the therapist uses another one.

The basalt stones used for hot stone massage have been smoothed and flattened. They come in various sizes but the most commonly used are about the size of an egg. The stones are kept heated in a temperature controlled unit. This ensures that it will not be too hot. The therapists handle the heated stones as well so they can also determine if it is too hot. Individuals though are encouraged to inform the therapist if the heat cannot be tolerated.

It is also possible that the heated stones be left on particular areas of the spine, between the toes or on the palms. In some cases the hot stones are alternated with cold stones or marble stones. For injured muscles or inflamed areas cold stones are used.

Hot stone massage can offer pain relief and relaxes the deep muscles and tissue. It also serves to release toxins from the body and it generally improves blood circulation. It is also a stress buster and promotes calmness thus alleviating anxiety.

Hot stone massage can also do wonders for those people who have insomnia and are often depressed. Since the healing heat can penetrate the inner muscles, it is also good for fibromyalgia and arthritis. The heat also eases muscular pains especially in the back.

It also goes well with individuals who are easily chilled and are afflicted with cold feet. People who like lighter massage can have this done because the therapist does not need to use deep pressure to relax the body.

There are several people who are not supposed to have a hot stone massage. Precautions should be taken with them. People with open wounds or those who just had surgery should avoid having a hot stone massage. Those with heart conditions should consult with their doctors first before getting one.

Those who are likely to develop deep vein thrombosis or already have that condition should steer clear of hot stone massage or any massage in general to avoid having the blood clots dislodged and travel to the lungs or heart. Pregnant women as well should be cautious. They have to make sure that the therapists are certified and experienced in performing massage on pregnant women.