This type of massage originated in Japan and is a combination of two words shi for finger and atsu meaning pressure. Indeed, shiatsu is a massage where fingers are used to apply pressure on various pressure points to bring about pain relief and healing.

Shiatsu has various styles which are based mainly on Japanese traditional massage, traditional Chinese medicine and some western concepts. Tojukiro Namikoshi established the Japan Shiatsu College which became instrumental in the progress of shiatsu. This was further developed by a student of the same institution named Shizuto Masanuga who wrote a book on Zen Shiatsu which he propagated. Zen Shiatsu was based on the traditional Chinese medicine.

Other styles of shiatsu include the Meridian Shiatsu developed by Tadashi Izawa and Tao Shiatsu which incorporates mind concentration and Buddhist worship. There is also the Shinso Shiatsu, Aze Shiatsu, Tsubo Shiatsu, Ohashiatsu and Quantum Shiatsu.

Movement Shiatsu is another type which focuses on the treatment of chronic conditions with a repertoire of exercises as the therapeutic shiatsu massage. Zen Touch Shiatsu on the other hand uses pressure while at the same time stretching the limbs slowly.

Shiatsu massage therapy enhances the body’s immune system enabling it to fight certain illnesses. It can also lessen stress and improve blood circulation. Menstrual cramps and menopausal difficulties can be eased by regular Shiatsu massage. Furthermore, it can also relieve insomnia because of its sedative effect. It is also beneficial for those who have digestive problems such as diarrhea or constipation. Chronic pains and migraines may also be addressed.

Generally speaking, shiatsu massage therapy is a safe practice but just like any other procedures, precautions have to be taken to avoid complications. Since it affects blood flow, those who have cancer, heart diseases and are prone to bleeding should refrain from having it. Those with hypertension and epilepsy should not have any pressure applied on their head area. There may be some pain or discomfort during the course of the massage but it will disappear as the session continues.

The Shiatsu massage therapy session is usually between forty minutes to one hour. The therapist applies pressure on certain points of the body especially the meridian points just like in traditional Chinese medicine with the use of the pad of the thumb. Massage oil and lotions are not used so the person can be fully clothed.

Certified and licensed Shiatsu therapists should be chosen in case an individual would like to experience this type of massage. These people underwent several years of training and apprenticeship just to have their certification and with them risks are minimized. Most spas and hotels employ Shiatsu therapists who were able to obtain certification.

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